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Technical data of the bodyfitsolutions.co.uk

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HTTP Header Analysis

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body fit solutions navigation home how we help pilates full body mot sessions beginner pilates instructor training fitness training full body mot sessions 8 week fitness foundation programme personal training nutritional counselling injury management nutritional counselling timetable pricing about us meet the team gallery testimonials video workouts exercise technique videos fitness videos pilate videos latest news member area video workouts exercise technique videos fitness videos pilate videos contact us search home how we help pilates full body mot sessions beginner pilates instructor training fitness training full body mot sessions 8 week fitness foundation programme personal training nutritional counselling injury management nutritional counselling timetable pricing about us meet the team gallery testimonials video workouts exercise technique videos fitness videos pilate videos latest news member area video workouts exercise technique videos fitness videos pilate videos contact us search our bespoke fitness and pilates program aims to keep you active and healthy for a lifetime. click here to learn about body fit solutions... reformer pilates versus mat pilates 17th february 2018 pop up classes over holidays 29th december 2017 reformer pilates versus mat pilates 17th february 2018 pop up classes over holidays 29th december 2017 about us we are a husband and wife team who run our bespoke fitness and pilates studios with a focus on quality instruction and good technique for our members. we developed body fit solutions as a way to fundamentally improve the movement of those embarking on a fitness routine. there are lots of fitness and pilates products out there but what sets us apart is our dedication to building good foundations in movement first. we are passionate about educating everyone towards better movement for life not just for a moment. having been in the industry for 20 years, we have seen first hand that there are no quick fixes. if you get the foundations of movement correct from the start, you will have a pain free and more active life. our signature product is our full body mot sessions where we take time to assess an individuals movement when they step through the door. from there we give prescriptive exercise and coaching towards effective movement so that you can get the most out of our fitness and pilates classes. our other unique product is our foundation courses in fitness and pilates designed to educate beginners on good posture and alignment. this has proven to give better results when they progress to our classes. the focus and time we take with our clients is unique in this industry. we have built up a team of professionals who work alongside us all with their own individual skills and strengths so that we provide a well rounded service of functional fitness classes ; pilates reformer and mat classes; nutrition; osteopathy; personal training ; massage and coaching for all your needs. we challenge you to take the fitness journey with us and notice the results last throughout your lifetime. kelly and stuart . . . how we help pilates more info fitness more info personal training more info injury management more info how we help pilates more info fitness more info personal training more info injury management more info the benefits of practising pilates improve posture improve back health and posture by training the deep support muscles around the spine and pelvis. improve core strength tone and lean the body with springs and resistance that do not produce bulk in the muscles. increase flexibility increase flexibility by working to lean and lengthen muscles. increase strength & balance increase strength and balance in the body doing a variety of low impact exercises you cannot get elsewhere. mind body practice mind body practice that helps you feel better with less stress. improve sport performance improve sport performance as proven by many mainstream athletes. that's great but where do i start? click here... difficulty level pilates 50% book now! if you have any injuries, been referred by a medical professional or are very new to exercise: book 3 full body mot sessions with our pilates instructors to identify postural imbalances, provide movement improving exercises, and learn the principles of pilates. if you are new to exercise but without any major injuries or concerns: book onto one of our 3-4 week beginner pilates courses that will take you through the basics of pilates on the mat, reformer, and cadiallac, as well as learning basic functional movements. if you have done equipment pilates classes in the past: we recommend joining our beginner/intermediate level classes at first in order to understand our structure and style. book a class on our timetable today! book now! the benefits of our personal training plans top fitness professionals who are highly educated on the latest fitness / anatomical programs so that you are always in good hands. focus on form you get a great workout but with a focus on good form. results you desire our team of professionals work together to give you the results you desire. tailor made programs we tailor make each program for our clients so no one will have the same generic program. cutting-edge equipment we have the most contemporary equipment and trends to keep you interested and having fun while you workout. click here to discover how to get started... so far... we have helped over 0 people get fit! fitness training we are the best facility in oxfordshire for fitness training and our specialists teach the most contemporary and up-to-date range of exercise classes. our fitness classes are small (8-10 people), fun, varied, sweat inducing and effective, but they are also designed to encourage exercise without injury. with us you will train intelligently, and be active longer… warning your health is at risk if you don’t use a professional. click here to contact us now! fitness classes more info how do i get started? more info full body mot more info we have a wide range of unique fitness classes that are contemporary, fun, varied and taught by highly trained professionals. our aim is to provide intelligent exercise for long lasting results, no pain, no injury. what is the point in exercising if you are in pain most of the time. fitness should feel good. here is what we offer: pure stretch and mat pilates = stretch and lengthen all levels fitness are welcome to these classes that promote flexibility, stress relief, toning and lengthening muscles and calming the body and mind. l.i.f.t = low impact functional training beginner fitness class that aims to improve fitness levels, flexibility, balance, core strength and better functional movement patterns. perfect for those new to exercise or history of injury. ballet barre fit = low impact fitness conditioning beginner/intermediate fitness class that uses ballet and dance moves with abdominal training to tone and sculpt the legs, tums and bums. func - fit = strength and functional fitness beginner/intermediate fitness class that aims to improve strength, co-ordination, agility, balance and good functional movement. perfect for those who want to feel fitter and stronger. check out these functional movements: total body bootcamp = high intensity interval training intermediate/advanced fitness class that promotes strength and cardio endurance using circuits, hiit workouts and weight training movements for amazing calorie burning, weight loss and improved fitness. think of getting the best bits of a personal training session with a group of like-minded individuals. body transform and kettlebells= strength and power! intermediate/advanced resistance-training workout that promotes high calorie burning and involves movement using kettlebells, vipr, olympic weights and power moves for the entire body. book now! watch a clip of our fitness classes and discover what equipment we use in our func-fit, total body bootcamp and body transform classes… difficu

URL analysis for bodyfitsolutions.co.uk

http://bodyfitsolutions.co.uk/timetable/
http://www.bodyfitsolutions.co.uk/personal-training/
http://www.bodyfitsolutions.co.uk/full-body-mot-sessions/
http://bodyfitsolutions.co.uk/beginner-pilates/
http://bodyfitsolutions.co.uk/exercise-technique-videos/
http://bodyfitsolutions.co.uk/video-workouts/
http://bodyfitsolutions.co.uk/timetable/pricing/
http://www.bodyfitsolutions.co.uk/contact-us/
http://bodyfitsolutions.co.uk/meet-the-team/
https://twitter.com/share?original_referer=/&text=body+fit+solutions&url=http://bodyfitsolutions.co.uk/
https://twitter.com/share?text=i+was+hooked+immediately%21+read+more%3a+www.bodyfitsolutions.co.uk&url=http://bodyfitsolutions.co.uk/
http://bodyfitsolutions.co.uk/about-us/
http://bodyfitsolutions.co.uk/fitness-training-block/
https://twitter.com/share?text=from+the+first+bootcamp+class+i+realised+that+i+had+nothing+to+worry+about...+read+more%3a+www.bodyfitsolutions.co.uk&url=http://bodyfitsolutions.co.uk/
http://bodyfitsolutions.co.uk/fitness-training/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
bodyfitsolutions.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 18-Sep-2017

Registrar:
eNom LLC [Tag = ENOM]
URL: http://www.enom.com

Relevant dates:
Registered on: 11-Nov-2013
Expiry date: 11-Nov-2019
Last updated: 12-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
dns1.registrar-servers.com
dns2.registrar-servers.com

WHOIS lookup made at 10:52:42 07-Sep-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
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or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bodyfitsolutions.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
eNom LLC [Tag = ENOM]
URL: http://www.enom.com
Relevant dates:

  CREATED 11-Nov-2013

  CHANGED 12-Oct-2017

STATUS
Registered until expiry date.

NSERVER

  DNS1.REGISTRAR-SERVERS.COM 216.87.155.33

  DNS2.REGISTRAR-SERVERS.COM 216.87.152.33

  NAME bodyfitsolutions.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

Mistakes

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